Health & Fitness

There is a common perception among many athletes, coaches, and even some sport psychologists that anxiety is a "bad" state, and should be reduced at all costs. Sport psychologists would traditionally most likely begin with teaching an anxious athlete relaxation and deep breathing skills. In my practice, I have found another approach also to be beneficial. Research has found that it is usually the person's perception of their high arousal that may influence performance, not the high arousal itself. If the athlete believes they are anxious, and believe that this anxiety may affect their performance, usually the anxiety increases.

Health & Fitness

To get what you want, you gotta do something different, so why not incorporate BodyWeight Exercises into your training regime.

BodyWeight Exercises are timeless fitness systems that have secretly used by the worlds top athletes and warriors to build sensational strength, endurance and of course physiques for thousands of years.

The Great Gama, India's finest fighter, undefeated in thousands of fighting competitions was a fanatical advocate of the power of doing daily hindu squats (a type of free squat).

Pretty Boy Floyd Mayweather,Boxer, Michael Jordan, Basketball Legend and just about every top athlete that you can think of have their own sequence of bodyweight exercises.

"Pretty Boy Floyd Mayweather..