ABFX Collective Blog's blog

Health & Fitness

There is a common perception among many athletes, coaches, and even some sport psychologists that anxiety is a "bad" state, and should be reduced at all costs. Sport psychologists would traditionally most likely begin with teaching an anxious athlete relaxation and deep breathing skills. In my practice, I have found another approach also to be beneficial. Research has found that it is usually the person's perception of their high arousal that may influence performance, not the high arousal itself. If the athlete believes they are anxious, and believe that this anxiety may affect their performance, usually the anxiety increases.

Health & Fitness

To get what you want, you gotta do something different, so why not incorporate BodyWeight Exercises into your training regime.

BodyWeight Exercises are timeless fitness systems that have secretly used by the worlds top athletes and warriors to build sensational strength, endurance and of course physiques for thousands of years.

The Great Gama, India's finest fighter, undefeated in thousands of fighting competitions was a fanatical advocate of the power of doing daily hindu squats (a type of free squat).

Pretty Boy Floyd Mayweather,Boxer, Michael Jordan, Basketball Legend and just about every top athlete that you can think of have their own sequence of bodyweight exercises.

"Pretty Boy Floyd Mayweather..

Health & Fitness

Tennis Strings have been one of the hottest topics of discussion on the pro tour in recent years. Most specifically how the Luxilon tennis strings have become such powerful method of improving player performance. Darren Cahill, the long time coach of Andre Agassi, recently commented that by converting his racquet to a Luxilon blend, Andre was able to improve his spin and control dramatically in the later part of his career, extending his playing days until eventually his back gave way.

This new tennis string technology will also improve the performance of developing and social players.

Natural Gut - For decades Natural Gut string was the preferred string for top professionals.

Health & Fitness

If you find that gaining muscle mass is a slow going process, then maybe you're doing it wrong! Here are three tips to help you get ripped muscles twice as fast.

Get Heavy

Maybe you aren't seeing the results you want because your weights are too light. One way to check is to just start lifting. If you are able to do two sets of 12 reps, you need to go up a few pounds. Try a weight that is five pounds heavier. If you can still do two sets of 12 reps, keep adding weight until you can just do two sets of 10 reps.

Don't Get Complacent

After a while, that heavier weight is going to be too light, as well.

Health & FitnessCopyright (c) 2008 BrainFit For Life

You probably played the Kevin Bacon game at some point in your life. Someone names an actor and you have to connect that actor back to Kevin Bacon through other actors who have worked together. The theory goes that we are all connected by six degrees of separation or less. I know someone who knows someone, who knows someone, who knows someone, who knows someone, who knows someone, who knows you.

Scientists are now looking at social networks in the world of health behavior. An old Russian proverb says "Tell me who your friends are and I'll tell you who you are".